Insomnia Assessment

ISI - Insomnia Severity Index - Sleep Quality Screening

3-5 min

1/7

Progress14% Complete

Question 1 of 7

Please rate the current (i.e., last 2 weeks) SEVERITY of your insomnia problem(s): Difficulty falling asleep

Question 1 of 7

Important Notice

This is a self-help screening tool for personal reflection. It is NOT medical advice, diagnosis, or treatment. If you're experiencing severe symptoms, please contact a mental health professional. Results are calculated locally and not stored on our servers.